let's try again

[laerm]

can somebody please tell me how to leave this list? like i said before, i
hate to be the internet loser who has to post to the list to figure out
how to leave it, but there's no message footer on this list telling me how
to do so.

micah stupak                         /"\
laerm soulfood.org                   \ /         the world is falling down
international bright young kook       X           and it may as well crash
ascii ribbon campaign                / \                           with me
against html email