Fwd: Yoga for Cat Lovers

[David Morris]

😼😺😸

For the past three weeks my yoga teacher has suggested a feline form of
> relaxation as we bend, stretch, and twist our bodies.  She wants us to purr
> as we exhale in poses that are hard to do.  Exhalation as relaxation focus
> isn't new.  It is like a sigh of relief and release of the body's
> tensions.  But purring is a new thing.  You can do it.  Just make a slow,
> low rumble at the bottom of your throat as you exhale, like dry gargling.
> Do it slowly on exhalations for about a minute. It does send a vibration
> rumble throughout your body that is relaxing, and your cat might find your
> purring comforting too. And you can do it without yoga, just anywhere you
> feel free to purr.
>
> xoxoxo David
> 🌸🌼🍀🍄
>